Travel health advice guides

Find out how to avoid jet lag and what you can do on your flight to help feel fine when you land.

7 articles

Holiday health checklist before you travel

Holiday health checklist before you travel

Don't jet off on your holidays ill-prepared. Read our helpful guide to make sure your prescription meds, vaccinations and first aid kit are in order before you travel. And don’t forget to pack your Ehic!

9 November 2022

How to avoid jet lag

How to avoid jet lag

Five top tips to help you avoid jet lag

21 August 2024

Flying during pregnancy

Flying during pregnancy

Is it safe to fly while pregnant, when can I fly during pregnancy and how can I make sure to have a safe, comfortable flight

16 May 2023

Travel health products you don't need

Streamline your luggage by avoiding the holiday favourites that are a waste of space and money

6 June 2025

How to travel with your medication legally and safely

From doctors letters to carrying drugs in pharmacy packaging, err on the side of caution when taking medication abroad

31 July 2024

How to check your hotel room for bedbugs

Bedbug infestations at popular holiday destinations are on the rise

3 July 2024

Can cold and flu nasal sprays stop you getting sick when flying?

An immunologist, a professor and a pharmacist investigate claims that high street brands Nasaleze Travel and Biosure Pro can keep you healthy on holiday

18 January 2024

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